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How to Run With a Backpack to Get in Shape
Whether you're running with a backpack because you want to make your runs a little more challenging or because want a change from regular running, doing so can be an effective way to get fitter and stronger. As a high-calorie burning form of cardio, running can help you get in shape. When wearing a backpack, however, it's vital you don't let the added weight alter your technique.
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Use These Tips to Get the Most out of Every Trail Run
The outdoors is your best gym. It’s free of charge, offers challenges and views at the same time, and is more accessible than your local weight room. In fact, while there were over 36,000 gyms recorded in the United States, there are more than 236,000 miles of trails between federal and state lands.
5 Hydration Mistakes You Are Probably Making
Staying hydrated is more complicated than just drinking water, especially during those summer months. Avoid these hydration pitfalls with a few small changes in your fueling strategy.
