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How to Run With a Backpack to Get in Shape
Whether you're running with a backpack because you want to make your runs a little more challenging or because want a change from regular running, doing so can be an effective way to get fitter and stronger. As a high-calorie burning form of cardio, running can help you get in shape. When wearing a backpack, however, it's vital you don't let the added weight alter your technique.
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If life deceives you, don't be sad - the movie "Marathon"
If life deceives you, don't be sad - the movie "Marathon"
Here’s One More Reason You Need to Hydrate After a Hot Run
Find out how your work performance could suffer if you don’t drink up. BY SCOTT DOUGLAS JUL 12, 2018
How to Run With a Backpack to Get in Shape
Whether you're running with a backpack because you want to make your runs a little more challenging or because want a change from regular running, doing so can be an effective way to get fitter and stronger. As a high-calorie burning form of cardio, running can help you get in shape. When wearing a backpack, however, it's vital you don't let the added weight alter your technique.
AONIJIE running vest packs
When going on runs of more than a few miles it is usually necessary to take a few items with you. Commonly these are water, food and clothing but there are many other items which can be useful or necessary to have with you depending on type of run you are doing.
How to Choose Hydration Packs
Hydration packs are designed principally to transport water and make drinking convenient and efficient. In fact, with most hydration packs, you don’t have to stop, or even slow down, to take a sip of water; you simply grab the drink tube that’s connected to the included water reservoir (sometimes called a bladder). When you’re shopping for a hydration pack, you first want to make sure the pack is designed for the activity you intend to use it for, and then consider things like capacity, fit and
Use These Tips to Get the Most out of Every Trail Run
The outdoors is your best gym. It’s free of charge, offers challenges and views at the same time, and is more accessible than your local weight room. In fact, while there were over 36,000 gyms recorded in the United States, there are more than 236,000 miles of trails between federal and state lands.
5 Hydration Mistakes You Are Probably Making
Staying hydrated is more complicated than just drinking water, especially during those summer months. Avoid these hydration pitfalls with a few small changes in your fueling strategy.
The Legend of Cliff Young: The 61 Year Old Farmer Who Won the World’s Toughest Race
The legendary story of Cliff Young is already known to many runners. If you aren't familiar with it, you're in for a fascinating read.
